Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Tomatoes:
Cooked Tree Fern with Salt has 15.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Cooked Tree Fern with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Tomatoes:
Cooked Tree Fern with Salt has 3.4 times more Copper, 4.7 times more Manganese, more Selenium, 48.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus and 47.4 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tree Fern with Salt has 2.2 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.