Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Sunflower Seeds:
Cooked Tree Fern with Salt has 3.3 times more Vitamin A and 21.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.4 times more Vitamin B3, 17.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Cooked Tree Fern with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Sunflower Seeds:
Cooked Tree Fern with Salt has 26.8 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 8.9 times more Copper, 32.8 times more Iron, 65 times more Magnesium, 3.6 times more Manganese, 165 times more Phosphorus, 129 times more Potassium, 58.9 times more Selenium and 16.1 times more Zinc than Cooked Tree Fern with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 14.6 times more Energy, 735.1 times more Fat, 1.9 times more Carbohydrate, 2.3 times more Fiber and 71.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.