Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs California Red Kidney Beans:
Sun-dried Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Sun-dried Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs California Red Kidney Beans:
Sun-dried Tomatoes have 1.3 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium and 9.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium and 1.3 times more Zinc than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Raw California Red Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes have 11.9 times more Fat, 11.8 times more Saturated Fat and 20.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 7.6 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Sun-dried Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.