Lets compare vitamin content per 100 grams of Tomatoes vs Soft Red Winter Wheat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 10.6 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Soft Red Winter Wheat:
Raw Ripe Red Tomatoes have 7.8 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 2.7 times more Calcium, 7.6 times more Copper, 11.9 times more Iron, 11.5 times more Magnesium, 38.5 times more Manganese, 20.5 times more Phosphorus, 1.7 times more Potassium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6.4 times more Sugars than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 18.4 times more Energy, 7.8 times more Fat, 9.3 times more Omega 3, 7.9 times more Omega 6, 19.1 times more Carbohydrate, 10.4 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.