Lets compare vitamin content per 100 grams of Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Ripe Red Tomatoes have 21 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 100 grams for Tomatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 7.7 times more Calcium and 5.9 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Carbohydrate and 6.6 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 5.4 times more Energy, 26 times more Fat, 25 times more Saturated Fat and 11.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.