Lets compare vitamin content per 100 grams of Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 2.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 18.4 times more Calcium, 5.9 times more Iron, 7.5 times more Phosphorus and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Carbohydrate, 13.2 times more Sugars and 2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 3 times more Energy, 8.5 times more Fat and 9.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.