Lets compare vitamin content per 100 grams of Tomatoes vs Soy Vermicelli:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Vermicelli, made from soy.
Both Raw Ripe Red Tomatoes and Vermicelli, made from soy have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Soy Vermicelli:
Raw Ripe Red Tomatoes have 5.5 times more Magnesium, 79 times more Potassium and 7.9 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 5.5 times more Calcium, 32.5 times more Copper, 6.7 times more Iron, more Selenium and 24.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vermicelli, made from soy have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 8.8 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 18.4 times more Energy, 21.2 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.