Lets compare vitamin content per 100 grams of Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 13.9 times more Vitamin A, 2.1 times more Vitamin B2 and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Energy, 9 times more Omega 3, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.