Lets compare vitamin content per 100 grams of Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 22.2 times more Vitamin B1, 15.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
Raw Ripe Red Tomatoes have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 24.4 times more Calcium, 4.5 times more Copper, 9.7 times more Iron, 7.7 times more Magnesium, 14.4 times more Phosphorus, more Selenium, 123.4 times more Sodium and 11.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat contain 17.2 times more Energy, 48.8 times more Fat, 174.2 times more Saturated Fat, 11 times more Omega 3, 12 times more Omega 6, 11.8 times more Carbohydrate, 8.2 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.