Lets compare vitamin content per 100 grams of Tomatoes vs Fried Tofu, prepared with calcium sulfate:
Raw Ripe Red Tomatoes have 5.9 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 4.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Fried Tofu, prepared with calcium sulfate:
Raw Ripe Red Tomatoes have 1.6 times more Potassium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
While Fried Tofu, prepared with calcium sulfate contains 96.1 times more Calcium, 6.7 times more Copper, 18 times more Iron, 8.6 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, more Selenium, 3.2 times more Sodium and 11.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate contains 15 times more Energy, 100.9 times more Fat, 104.2 times more Saturated Fat, 448.7 times more Omega 3, 125.6 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 21.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.