Lets compare vitamin content per 100 grams of Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 2.2 times more Phosphorus and 1.7 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Fiber and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.