Lets compare vitamin content per 100 grams of Tomatoes vs Syrups, table blends, pancake, with butter:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 29.7 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Syrups, table blends, pancake, with butter:
Raw Ripe Red Tomatoes have 5 times more Calcium, 4.2 times more Copper, 3 times more Iron, more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 79 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain more Selenium, 57.4 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 16.2 times more Energy, 18.6 times more Carbohydrate and 27.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.