Lets compare vitamin content per 100 grams of Tomatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 29.7 times more Vitamin B3, 11.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Raw Ripe Red Tomatoes and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Raw Ripe Red Tomatoes have 2 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 5.5 times more Magnesium, 2.4 times more Phosphorus, 10.8 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.6 times more Manganese, more Selenium, 12.2 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 14.7 times more Energy and 17.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.