Lets compare vitamin content per 100 grams of Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.9 times more Vitamin B9, 3.9 times more Vitamin C, 4.5 times more Vitamin E and 9.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 1.4 times more Vitamin B3 and 4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Raw Ripe Red Tomatoes have 1.7 times more Copper and 2 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.1 times more Calcium, 1.3 times more Iron and 50.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 26 times more Omega 3 and 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.