Lets compare vitamin content per 100 grams of Tomatoes vs Baked Winter Squash:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin C, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 6.2 times more Vitamin A, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Baked All Varieties Winter Squash have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Baked Winter Squash:
Raw Ripe Red Tomatoes have 1.3 times more Phosphorus than Baked All Varieties Winter Squash.
While Baked All Varieties Winter Squash contain 2.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Baked All Varieties Winter Squash have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash contain 2.1 times more Energy, 30.7 times more Omega 3, 2.3 times more Carbohydrate, 1.3 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Baked All Varieties Winter Squash have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Baked All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.