Lets compare vitamin content per 100 grams of Tomatoes vs Canned Summer Squash, Zucchini, Italian Style:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A and 6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Summer Squash, Zucchini, Italian Style:
Canned Summer Squash, Zucchini, Italian Style contains 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 74.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style contains 1.6 times more Energy, 9.7 times more Omega 3 and 1.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.