Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
Raw Ripe Red Tomatoes have 4.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 47.8 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 31.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.