Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Spinach Spaghetti:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Spinach Spaghetti have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Spinach Spaghetti:
Raw Ripe Red Tomatoes have 4.1 times more Potassium and 1.4 times more Water than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 3 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti contains 7.2 times more Energy, 10 times more Omega 3, 2.8 times more Omega 6, 6.7 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.