Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Green Soybeans with Salt:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
While Boiled and Drained Green Soybeans with Salt contain 7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Green Soybeans with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Green Soybeans with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
While Boiled and Drained Green Soybeans with Salt contain 14.5 times more Calcium, 2 times more Copper, 9.3 times more Iron, 5.5 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, more Selenium, 50 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans with Salt contain 7.8 times more Energy, 32 times more Fat, 26.4 times more Saturated Fat, 118 times more Omega 3, 33.2 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.