Lets compare vitamin content per 100 grams of Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 8.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
Raw Ripe Red Tomatoes have 16.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 36.3 times more Calcium, 16.5 times more Copper, 39.9 times more Iron, 28.6 times more Magnesium, 36.8 times more Manganese, 35 times more Phosphorus, 9.3 times more Potassium, more Selenium and 25.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction contains 18.2 times more Energy, 8 times more Omega 3, 2.2 times more Omega 6, 6.5 times more Carbohydrate, 7.6 times more Sugars, 4.6 times more Fiber and 72.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.