Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.1 times more Vitamin B3, 11.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, rice cakes, brown rice, multigrain, unsalted:
Raw Ripe Red Tomatoes have 15 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.1 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 12.5 times more Magnesium, 45.8 times more Manganese, 15.4 times more Phosphorus, more Selenium and 14.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain, unsalted contain 21.5 times more Energy, 17.5 times more Fat, 20 times more Saturated Fat, 146.7 times more Omega 3, 12.5 times more Omega 6, 20.6 times more Carbohydrate and 9.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.