Lets compare vitamin content per 100 grams of Tomatoes vs Toasted Sunflower Seeds:
Raw Ripe Red Tomatoes have more Vitamin A and 9.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 15 times more Vitamin B2, 7.1 times more Vitamin B3, 79.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Toasted Sunflower Seeds:
Raw Ripe Red Tomatoes have 94.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 31.1 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 18.5 times more Manganese, 48.3 times more Phosphorus, 2.1 times more Potassium and 31.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 284 times more Fat, 212.6 times more Saturated Fat, 26.3 times more Omega 3, 467.4 times more Omega 6, 5.3 times more Carbohydrate, 9.6 times more Fiber and 19.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.