Lets compare vitamin content per 100 grams of Tomatoes vs Safflower Seed Meal:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 31.2 times more Vitamin B1, 21.7 times more Vitamin B2, 3.8 times more Vitamin B3, 44.9 times more Vitamin B5, 14.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Safflower Seed Meal:
Raw Ripe Red Tomatoes have 3.5 times more Potassium and 14.7 times more Water than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 7.7 times more Calcium, 29.4 times more Copper, 18 times more Iron, 31.8 times more Magnesium, 17.5 times more Manganese, 26.6 times more Phosphorus and 29.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal contains 19 times more Energy, 12 times more Fat, 19.7 times more Omega 6, 12.5 times more Carbohydrate and 40.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.