Lets compare vitamin content per 100 grams of Tomatoes vs Hemp Seeds:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 27.4 times more Vitamin C and 1.3 times more Vitamin K than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 34.5 times more Vitamin B1, 15 times more Vitamin B2, 15.5 times more Vitamin B3, 7.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Hemp Seeds:
Raw Ripe Red Tomatoes have 19.1 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 7 times more Calcium, 27.1 times more Copper, 29.4 times more Iron, 63.6 times more Magnesium, 66.7 times more Manganese, 68.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 58.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.8 times more Sugars and 4.4 times more Fructose than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 30.7 times more Energy, 243.8 times more Fat, 164.3 times more Saturated Fat, 3341.3 times more Omega 3, 343.2 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 35.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.