Lets compare vitamin content per 100 grams of Tomatoes vs Meatless Sausage:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 63.3 times more Vitamin B1, 21.2 times more Vitamin B2, 18.8 times more Vitamin B3, 3.6 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Meatless Sausage:
Raw Ripe Red Tomatoes have 1.9 times more Water than Meatless Sausage.
While Meatless Sausage contain 6.3 times more Calcium, 4.2 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 9.4 times more Phosphorus, more Selenium, 177.6 times more Sodium and 8.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Meatless Sausage have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Sugars than Meatless Sausage.
While Meatless Sausage contain 14.2 times more Energy, 90.8 times more Fat, 104.5 times more Saturated Fat, 356.7 times more Omega 3, 102.6 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 23 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.