Comparing Nutrients in 100 grams
TomatoesVS Roselle
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Tomatoes vs Roselle:- Raw Ripe Red Tomatoes have 3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Vitamin C per 100 g.
- Both Raw Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Roselle:- Raw Roselle contains 21.5 times more Calcium, 5.5 times more Iron, 4.6 times more Magnesium and 1.5 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Roselle contains 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Protein per 100 g.
- Both Raw Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: