Lets compare vitamin content per 100 grams of Tomatoes vs Canned Pumpkin Pie Mix:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 9.9 times more Vitamin A, 6.2 times more Vitamin B2, 12.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Pumpkin Pie Mix:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3.7 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, more Selenium, 41.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pumpkin Pie Mix have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix contains 5.8 times more Energy, 6.8 times more Carbohydrate and 6.9 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pumpkin Pie Mix have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.