Lets compare vitamin content per 100 grams of Tomatoes vs Microwaved Potatoes with Salt:
Raw Ripe Red Tomatoes have more Vitamin A and 1.3 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
While Whole Microwaved Potatoes with Salt contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Whole Microwaved Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Microwaved Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Water than Whole Microwaved Potatoes with Salt.
While Whole Microwaved Potatoes with Salt contain 5.7 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 48.8 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Whole Microwaved Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes with Salt contain 5.8 times more Energy, 6.2 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.