Lets compare vitamin content per 100 grams of Tomatoes vs Dry Mashed Potato Granules:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 2 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 12.2 times more Vitamin B1, 13.3 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B5, 10.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Mashed Potato Granules:
Raw Ripe Red Tomatoes have 26 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 4.1 times more Calcium, 1.7 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 9.8 times more Manganese, 10.2 times more Phosphorus, 3 times more Potassium, more Selenium, 13.4 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Fructose than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 20.7 times more Energy, 19 times more Omega 3, 2.3 times more Omega 6, 22 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.