Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Ripe Red Tomatoes have more Vitamin A and 2.2 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw Ripe Red Tomatoes have 1.5 times more Copper and 2.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 6.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 122.6 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 18.5 times more Energy, 93.6 times more Fat, 212.9 times more Saturated Fat, 17.6 times more Omega 6, 10.2 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.