Lets compare vitamin content per 100 grams of Tomatoes vs Popcorn, microwave, low fat and sodium:
Raw Ripe Red Tomatoes have 6 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 9.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 9.3 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Popcorn, microwave, low fat and sodium:
Raw Ripe Red Tomatoes have 33.8 times more Water than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 9.2 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 11 times more Phosphorus, more Selenium, 98 times more Sodium and 22.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Popcorn, microwave, low fat and sodium have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.9 times more Sugars than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 23.8 times more Energy, 47.5 times more Fat, 50.5 times more Saturated Fat, 82.3 times more Omega 3, 41.4 times more Omega 6, 18.9 times more Carbohydrate, 11.8 times more Fiber and 14.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.