Lets compare vitamin content per 100 grams of Tomatoes vs Pickled Green Olives:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 7.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pickled Green Olives:
Raw Ripe Red Tomatoes have 6 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Zinc and 1.3 times more Water than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, more Selenium and 311.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pickled Green Olives have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.9 times more Sugars than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 8.1 times more Energy, 76.6 times more Fat, 72.5 times more Saturated Fat, 30.7 times more Omega 3, 15.2 times more Omega 6 and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pickled Green Olives have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.