Lets compare vitamin content per 100 grams of Tomatoes vs Mustard Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Raw Ripe Red Tomatoes as well as Mustard Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Mustard Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
Both Raw Ripe Red Tomatoes as well as Mustard Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 49.1 times more Energy, 500 times more Fat, 413.6 times more Saturated Fat, 1966.3 times more Omega 3 and 191.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 100 g.