Lets compare vitamin content per 100 grams of Tomatoes vs Pinyon Pine Nuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 6.9 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 33.6 times more Vitamin B1, 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pinyon Pine Nuts:
Raw Ripe Red Tomatoes have 1.3 times more Calcium and 16 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 17.5 times more Copper, 11.3 times more Iron, 21.3 times more Magnesium, 38 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 14.4 times more Sodium and 25.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dried Pinyon Pine Nuts contain 34.9 times more Energy, 304.9 times more Fat, 334.9 times more Saturated Fat, 262.3 times more Omega 3, 311 times more Omega 6, 5 times more Carbohydrate, 8.9 times more Fiber and 13.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.