Lets compare vitamin content per 100 grams of Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
Raw Ripe Red Tomatoes have more Vitamin A and 137 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 10.8 times more Vitamin B1, 15.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs All Flavors Except Macadamia Wheat-based Formulated:
Raw Ripe Red Tomatoes have 47.3 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.2 times more Calcium, 3.1 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 61 times more Manganese, 15.3 times more Phosphorus, 1.4 times more Potassium, 18.2 times more Sodium and 17.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
All Flavors Except Macadamia Wheat-based Formulated no Salt contain 35.9 times more Energy, 311.5 times more Fat, 334.6 times more Saturated Fat, 592.3 times more Omega 3, 280.6 times more Omega 6, 5.3 times more Carbohydrate, 4.3 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.