Lets compare vitamin content per 100 grams of Tomatoes vs Sweetened Coconut Flakes:
Raw Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Sweetened Coconut Flakes:
Raw Ripe Red Tomatoes have 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 5 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 8.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, more Selenium, 57 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Packaged Sweetened Coconut Meat Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 137 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 25.3 times more Energy, 140 times more Fat, 942.7 times more Saturated Fat, 2.8 times more Omega 6, 13.3 times more Carbohydrate, 14 times more Sugars, 8.3 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.