Lets compare vitamin content per 100 grams of Tomatoes vs Organic FLAX PLUS flakes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.5 times more Vitamin B1 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Organic FLAX PLUS flakes:
Raw Ripe Red Tomatoes have 27.8 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5.5 times more Calcium, 1.5 times more Copper, 21.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 19.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 91.6 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 19.4 times more Energy, 27.3 times more Fat, 22.1 times more Saturated Fat, 501.7 times more Omega 3, 18.8 times more Omega 6, 19.3 times more Carbohydrate, 4.7 times more Sugars, 13.8 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.