Lets compare vitamin content per 100 grams of Tomatoes vs Meatless Meatballs:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
While Meatless Meatballs contain 25.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Meatless Meatballs:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
While Meatless Meatballs contain 2.5 times more Calcium, 12 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 14.3 times more Phosphorus, more Selenium, 110 times more Sodium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Sugars than Meatless Meatballs.
While Meatless Meatballs contain 10.9 times more Energy, 45 times more Fat, 50.9 times more Saturated Fat, 173.3 times more Omega 3, 51.8 times more Omega 6, 2.1 times more Carbohydrate, 3.8 times more Fiber and 23.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.