Lets compare vitamin content per 100 grams of Tomatoes vs Mammy-apple:
Raw Ripe Red Tomatoes have 3.5 times more Vitamin A, 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Mammy-apple.
While Raw Mammy-apple contains 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mammy-apple have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Mammy-apple:
Raw Ripe Red Tomatoes have 2.2 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.5 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mammy-apple have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.8 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 2.8 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.