Lets compare vitamin content per 100 grams of Tomatoes vs Dry Enriched Vegetable Macaroni:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 27.9 times more Vitamin B1, 27.6 times more Vitamin B2, 12.3 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Enriched Vegetable Macaroni:
Raw Ripe Red Tomatoes have 9.6 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 3.4 times more Calcium, 3.4 times more Copper, 15.9 times more Iron, 4.2 times more Magnesium, 33.7 times more Manganese, 4.8 times more Phosphorus, 8.6 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Enriched Vegetable Macaroni have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni contains 20.4 times more Energy, 5.2 times more Fat, 16.3 times more Omega 3, 4.7 times more Omega 6, 19.2 times more Carbohydrate, 3.6 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.