Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Lupins with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 8.9 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Lupins with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Lupins with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 5.1 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 48 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Lupins with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt contain 6.4 times more Energy, 14.6 times more Fat, 12.4 times more Saturated Fat, 44.7 times more Omega 3, 7.5 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Fiber and 17.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.