Lets compare vitamin content per 100 grams of Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
Raw Ripe Red Tomatoes have 21 times more Vitamin A than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Sprouted Lentils with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Stir-Fried Lentils Sprouts with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Water than Stir-Fried Sprouted Lentils with Salt.
While Stir-Fried Sprouted Lentils with Salt contain 1.4 times more Calcium, 5.7 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, more Selenium, 49.2 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Stir-Fried Sprouted Lentils with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils with Salt contain 5.6 times more Energy, 11.7 times more Omega 3, 5.5 times more Carbohydrate and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.