Lets compare vitamin content per 100 grams of Tomatoes vs Lemon juice from concentrate:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin E and 79 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Raw Ripe Red Tomatoes and Lemon juice from concentrate, canned or bottled have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Lemon juice from concentrate:
Raw Ripe Red Tomatoes have 3.3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Potassium than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 4.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Lemon juice from concentrate, canned or bottled have similar amounts of Calcium, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Sugars, 2 times more Fructose, 1.7 times more Fiber and 2 times more Protein than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 1.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.