Lets compare vitamin content per 100 grams of Tomatoes vs ZESPRI SunGold Kiwifruit:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs ZESPRI SunGold Kiwifruit:
Raw Ripe Red Tomatoes have 1.3 times more Iron, 2.4 times more Manganese and 2.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.7 times more Calcium, 2.6 times more Copper and 1.3 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit contains 3.5 times more Energy, 14.3 times more Omega 3, 4.1 times more Carbohydrate, 4.7 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Fiber and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.