Lets compare vitamin content per 100 grams of Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Ripe Red Tomatoes have 2.5 times more Copper, 2.2 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Zinc and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.5 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 7.3 times more Energy, 21 times more Omega 3, 13.7 times more Carbohydrate, 14.4 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.