Lets compare vitamin content per 100 grams of Tomatoes vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Grapefruit, sections, canned, juice pack, solids and liquids:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Iron, 16.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Calcium and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Grapefruit, sections, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While Grapefruit, sections, canned, juice pack, solids and liquids contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.