Lets compare vitamin content per 100 grams of Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Raw Ripe Red Tomatoes have 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 grams for Tomatoes vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Raw Ripe Red Tomatoes and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 2.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 3.5 times more Energy, 3.9 times more Carbohydrate and 4.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.