Lets compare vitamin content per 100 grams of Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 15.9 times more Vitamin B2, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frostings, vanilla, creamy, ready-to-eat:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, more Copper, 1.7 times more Iron, 11 times more Magnesium, more Manganese, 1.3 times more Phosphorus, 7 times more Potassium, 2.4 times more Zinc and 6.3 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 36.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 23.2 times more Energy, 81.2 times more Fat, 106.2 times more Saturated Fat, 300.3 times more Omega 3, 88.1 times more Omega 6, 17.5 times more Carbohydrate and 24 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.