Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Escarole:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 26.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Escarole:
Boiled and Drained Escarole without Salt contains 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.4 times more Manganese, 3.8 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Escarole without Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 11.4 times more Sugars than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 2.3 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Escarole without Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.