Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Eggplant with Salt:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 10.5 times more Vitamin C, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Eggplant with Salt.
While Boiled and Drained Eggplant with Salt contains 2.1 times more Vitamin B1 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Eggplant with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Eggplant with Salt:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Eggplant with Salt.
While Boiled and Drained Eggplant with Salt contains 47.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Eggplant with Salt have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Eggplant with Salt contains 1.8 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Eggplant with Salt have similar amounts of Sugars and Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.